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Complete Core Control
Heal Your Pelvic Floor Naturally From Anywhere in The World
Many women with a weakened pelvic floor – experiencing symptoms like incontinence, prolapse, or diastasis recti – suffer in silence.
If you’ve been working to strengthen your pelvic floor without seeing the progress you hoped for, it’s natural to feel discouraged. But don't give up - there is hope.
Complete Core Control offers a powerful alternative called Hypopressives, an effective physical therapy method that can be easily done from the comfort of your home, no matter where you are in the world.
Strengthen Your Pelvic Floor with Hypopressives
Many women experience physical problems after pregnancy and childbirth, and don’t know that there are ways to heal naturally.
- Half of all women experience urinary incontinence (pee accidents) in the first year after giving birth [”]. And more than half of all middle-aged women suffer from urinary incontinence [”].
- Almost 1 in 5 experience fecal incontinence (poop accidents) in the first year after giving birth [”]. And it is estimated that the condition affects up to 1 in 6 women later in life [”].
- Half of all women experience prolapse (heaviness in the vagina / feels like the vagina is falling out) during their lifetime [”].
- 1 in 3 women still experienced diastasis recti (separated stomach muscles) 12 months after giving birth [”].
Heal your pelvic floor naturally.
A babybubble sponsor – handpicked and presented by babybubble
We have chosen to partner with Complete Core Control, since we believe they might be able to help you. As their partner, we receive compensation if you purchase products or services through the links provided on this page.
First Things First
Before you get started with any exercise after childbirth, note that nothing can substitute for the professional judgment of a medical professional. Visit a gynecologist or a physician to get examined, diagnosed and hear what methods might help you heal. If the problem persists after trying these methods, Complete Core Control could be the solution you are looking for.
How Your Pelvic Floor Supports You
The pelvic floor muscles are located at the bottom of your pelvis/torso, and they hold everything up and together. They also support your private area’s first, second and third hole; your urethra, vagina and rectum. When you were pregnant, your baby added a lot of pressure on your pelvic floor. Delivering the baby not only increased stress on that region but could also have resulted in injuries.
How Pelvic Floor Dysfunction Feels
- back pain & posture problems
- not making it to the bathroom in time & leakage
- heaviness in the vagina
- painful sex
- pain in the pelvic region
- vaginal dryness & gas
- hip & mobility issues
Make a commitment to yourself to heal naturally with patience and dedication.
Why am I not healing?
- Injuries from childbirth can range from visible tears to those that are much harder to spot. Ideally, a healthcare professional would have identified any such injury and performed stitching or even surgery if needed. However, stitches or surgery is rarely enough.
- Before going through prolapse surgery it is important to know that exercise alone is sometimes sufficient to treat the condition. It can be worth trying before making the decision.
- Your pelvic floor muscles may be overly tight, which is why Kegel exercises are effective for only 1 in 3 women dealing with incontinence. It is still worth trying Kegels. But if it doesn’t help, Complete Core Control can offer alternative training methods that might work better.
- You might need adjust your lifestyle, exercise, rest and diet, to heal.
- You might need to avoid certain movements that may prevent your body from healing.
- Healing looks different for each person. Compare yourself to how you were yesterday, and the month before that.
When your pelvic floor muscles function properly, everything is kept in its place, and you make it to the bathroom in time.
Fitter Floor & Core Course - Hypopressives & Functional Fitness
Our Fitter Floor and Core Course is a guided step by step course you can follow along at your own pace. With videos to follow and written articles it provides you with all the tools you need to heal yourself, rebuild strength and get back to the exercise you love, safe in the knowledge you are doing the right exercises for you! The two moms behind Complete Core Control, Lizzie and Sarah, have been teaching Hypopressives for 10 years and both have been teaching health and fitness for over 25 years each, so you are in very safe hands.
Access our 10% discount to the Fitter Floor & Control Course here!
What’s Included?
- Hypopressive method – a revolutionary technique using posture and breathing work to improve the strength of your pelvic floor in a different way to kegals. Ideal for anyone with a tight pelvic floor or someone who has always struggled to do kegals.
- Pelvic stability, glute strengthening and transverse abdominal workouts to ensure you are supporting your pelvis and pelvic floor.
- Strength and functional training workouts that don’t put pressure on your pelvic area and help strengthen your whole body, improving tone and encouraging weight loss.
- Nutritional advice to encourage healthy eating to improve energy levels and sleep.
- Pre and post op recovery with advice on what types of surgery there are and how you can prepare your mind and body including an early days movement plan.
- Full body workouts including Hypopressives and Pilates, Hypopressives and Yoga, functional fitness and weights to keep you focused and working towards becoming strong and symptom free!
Setting the Right Expectations
Results in your pelvic health journey are deeply personal and can take time. Some experience positive changes within 3-6 weeks, while others may see remarkable transformations after 3-6 months of dedicated practice. We recommend a minimum commitment of just 10 minutes per day for 3-6 months, but remember, your path to wellness is as unique as you are.
